![]() ![]() Muscles Warmed Up: Hips, hamstrings, glutes, calves and ankles (also a … Plank Walk Out + Low Lunge Hip Opener. Muscles Warmed Up: Quads, glutes, ankles, calves, core, … Pivot Front Lunge + Knee Drive (45 seconds on right leg, then 45 seconds on left leg) Muscles … 4 Butt Kicks + Squat. ![]() Muscles Warmed Up: Gluteus medius, or outer glute that controls hip … Around The World Lunge Pivots. Step Toe Touch + Step Back Lunge (45 seconds on right leg, then 45 seconds on left leg) Muscles … Rapid Lateral Squats. 10-Minute Dynamic Warm Up (10 Warm Up Exercises) | Nourish.
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